I believe that detox is the key to accessing your true purpose in life.
Toxins hold us back emotionally, physically, spiritually and mentally from living that purpose and as the Pleasurable Detox Coach, I teach you how to use pleasure and my signature detox method to detox every area of your life so you can THRIVE.
To me detox is not about quickie juice cleanses (which give you terrible detox symptoms and don't detox you anyway, by the way), it's more about creating a LIFESTYLE that will help you fully show up in every area of your life.
A way of eating, thinking and feeling about the world that liberates you from the things that keep you stuck and enable you to tap into your inner Goddess and SHINE.
My signature method of Pleasurable Detox© has four main pillars:
1. Getting you to your optimal health level
2. Radical self-care & pleasure
3. Tapping into your passion & creativity and detoxing the things that hold you back
4. Building a community of fierce women who will be your support Sisters.
There are a few ways you can work with me, all of my programs usually have waiting lists, so if you want to work with me in any capacity, the best way is to reach out to my assistant at support@lisafabrega.com to see when my next available time to chat is.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™: The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
